Self-help massage techniques

Self-help massage techniques of the head and neck from pain patterns related to mouth breathing

An Ikigai Webinar with

Caroline Smith

Learning Aim:

  • To introduce participants to common pain patterns in the head and neck that can present from mouth breathing and how to manually release these areas on yourself using self massage techniques.

Learning Outcomes:

  • Describe common pain patterns caused by mouth breathing.
  • Interpret the impact of nasal dysfunction on muscles.
  • Develop a simple self help massage technique to use on yourself for instant relief


Worth 1 hour of verifiable eCPD

Gaining verifiable CPD is an essential component of a dental professional’s life-long learning and as a company we are committed to the provision of relevant education. As part of this commitment we publish regular online CPD articles. Each article is followed by a series of multiple-choice questions that should be answered online, after which respondents will receive immediate feedback as to whether answers are correct or given the opportunity to re-answer if necessary.

On completion of the video you will be able to download a PDF certificate, which can be used as evidence of CPD hours.

*Specifications are subject to change without notice.
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